It’s a well-known fact that there is a direct correlation between our stress level and our weight. As our stress level increases we tend to eat more and put on more weight. It doesn’t take a rocket scientist to figure out that stress is bad for us. But what is the mechanism behind it? If you look at it from … Read More
Addiction: A Different Perspective
Addiction is defined as becoming physiologically or psychologically dependent on a substance, such as alcohol or a narcotic. It can also include foods, and even certain activities or behaviors, such as shopping. The repetitive use of the substance, activity or behavior is typically an escape mechanism that the user begins to rely on far too much, until they no longer … Read More