In my last article, I talked about shifting your perception so that you don’t take on as much negative energy when you find yourself in negative situations or around negative people. The answer to dealing with this is to find a reason and motivation to change how you view your experience in your mind. Start by asking yourself what you … Read More
How Are Excess Weight and Negative Energy Connected?
Often when we encounter negative situations and negative people, we find that we experience negative feelings and emotions, or negative energy. This is perfectly normal in most cases, but it doesn’t mean it’s healthy for us. As a result of those negative feelings, we often respond negatively by expressing those negative emotions to the world or the people around us. … Read More
How to De-Stress to Lose Weight
It’s a well-known fact that there is a direct correlation between our stress level and our weight. As our stress level increases we tend to eat more and put on more weight. It doesn’t take a rocket scientist to figure out that stress is bad for us. But what is the mechanism behind it? If you look at it from … Read More
Cosmetic Issues and Self-Confidence
Most of us know that our self-confidence level is directly linked to how we look. Take for example, cosmetic issues like skin, hair, teeth, or weight. When we have blemishes on our skin, or our teeth are not perfectly straight and white, or we are carrying extra weight that we just can’t seem to get rid of, we tend to … Read More