Often when we encounter negative situations and negative people, we find that we experience negative feelings and emotions, or negative energy. This is perfectly normal in most cases, but it doesn’t mean it’s healthy for us. As a result of those negative feelings, we often respond negatively by expressing those negative emotions to the world or the people around us. … Read More
How to De-Stress to Lose Weight
It’s a well-known fact that there is a direct correlation between our stress level and our weight. As our stress level increases we tend to eat more and put on more weight. It doesn’t take a rocket scientist to figure out that stress is bad for us. But what is the mechanism behind it? If you look at it from … Read More